A weekly podcast where Elizabeth and her guests engage in real discussions about overcoming tragedy, trials, and trauma to experience a rewarding and fulfilling life. Join us to learn how to have a winning life by building a strong spirit, soul, and body. Get the life hacks you need to live the life you you want. You were created for victory!
Episodes
Wednesday May 19, 2021
Wednesday May 19, 2021
Get Unstuck From Emotional Trauma
I have a special treat for you today! I have invited my very own counselor, Carrie Ryberg, to come on the show today and explain a type of emotional therapy called Eye-Movement Desensitization and Reprocessing, or EMDR for short.
That’s a mouthful to explain a relatively simple way of helping your brain reprocess painful memories. I have experienced first-hand the effectiveness of this type of therapy but I’m not always able to adequately explain it to others. So I invited the expert on to tell you why it works and how it can help you overcome trauma.
About Carrie Ryberg
Carrie Ryberg is a Licensed Clinical Professional Counselor in IL with nearly a decade of experience counseling adults, adolescents, and couples on a variety of areas. She has particular interest and experience working with trauma survivors. As a Christian, Carrie is equipped to work through the spiritual aspects of counseling as well.
Connect with Carrie
-
Carrie’s website: CarrieRyberg.com
Resources
- EMDR International Association: EMDRIA.org
- Find an EMDR therapist
See my blog post on this episode for more information!
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